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<div id='theme'>主题：胖头鱼</div><div class="menu" id="cookname">炖胖头鱼</div><div class="menu" id="cookstory">胖头鱼相比于猪肉，鱼肉属于脂肪低、蛋白质高的优质蛋白，价格也便宜许多，从春节前到现在，北京菜市场的胖头鱼价格一直没有变化，4斤以下的鱼头是8元一斤，4斤以上是10元一斤，一个胖头鱼就是二十来块，真是比较实惠的肉肉了。这样一个胖头鱼，够3-4人食用，量足足的。之前也有粉丝时常给花儿留言，询问这么大的胖头鱼在家制作，是不是很麻烦，有没有一些小窍门可以让汤汁更鲜。这里我得说，对于时常做饭的厨娘来说，炖鱼一直就不是麻烦事，做起来并不比炖个红烧肉、煲个汤更费时间。当然想做的好吃，别浪费这么大的一个鱼头，也是有些制作的小窍门的，这里就和您分享：​</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/7/400_37f18d2bc29d0db8295733884457a3a7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱段姜片蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">一罐</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">4大勺</div></div><div><div class="majorTitle">食用油、料酒、老抽、生抽、糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">市场上买胖头鱼，摊主都会帮处理，清理鱼鳞，鱼头给剁开，这样回来自己再加工就省心很多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_064b402d3c8a9898ba953089063d3ac0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_064b402d3c8a9898ba953089063d3ac0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大家觉得做胖头鱼比较麻烦，主要就是因为鱼头太大，家里的炒锅大小有限。一般用直径30-32厘米的炒锅，炖4斤以内的胖头鱼是没问题的，鱼头我觉得纵向切开比横向切段要好加工，这样鱼头不会太鼓，两片鱼头可以平铺在锅里，汤汁不需要放太多，炖鱼的时间也不用太长。

煎鱼头也不用为了苛求鱼皮完整而放太多的食用油，就是放入适量油烧热，将鱼头煎出较为固定的形状即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1f1e2fa4c4b638f5a68e471c8bd1597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1f1e2fa4c4b638f5a68e471c8bd1597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切适量的葱段姜片蒜瓣，准备4-5个干辣椒，八角和香叶也来一些。爆香后加入一大勺料酒，再放入煎好的鱼头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_baf82c6667696fb9003ed68ae67e0aa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_baf82c6667696fb9003ed68ae67e0aa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖胖头鱼想要汤汁醇香、鱼肉嫩滑，加入一罐啤酒和几大勺的黄豆酱是关键，较长时间的炖菜，加入啤酒不仅可以去腥气增鲜，更能让独特的啤酒花香气融入到汤汁中，而加入黄豆酱可以让汤汁有股浑厚的口感，味道更丰富，这样的汤汁泡饼吃才香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_dedd16dfaf84a4cb225daa6f60a8ae4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_dedd16dfaf84a4cb225daa6f60a8ae4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入一小勺老抽调色、适量生抽调味，再倒入将将没过食材的温水。这里我没有放盐，黄豆酱就比较咸，又放了老抽和生抽，大火煮沸后就转小火，盖盖子焖炖40分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c462ed652b88305920dcd80b989de6e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c462ed652b88305920dcd80b989de6e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖40分钟，汤汁会剩余1/3多，这样就可以关火了，毕竟泡在汤汁里的鱼肉才好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f788461043847df3e8f34042cbb76a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1f788461043847df3e8f34042cbb76a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而且纵向将鱼头劈开，两个人食用起来非常方便，这样一人一盘，鱼头里的脑髓和鲜嫩鱼肉，两人都可以吃到。马上就是周末了，如此鲜美又价格实惠的胖头鱼，要不要也给家人炖上一锅呢？

​</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dc872a15e8804c0bddbfd4b1f8dbe693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dc872a15e8804c0bddbfd4b1f8dbe693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">高蛋白低脂肪-清蒸胖头鱼</div><div class="menu" id="cookstory">清蒸胖头鱼是一道制作起来非常简单的菜肴，一学就会的快手菜！高蛋白、低脂肪，肉质鲜嫩入味，是非常值得推荐的一款食谱。胖头鱼属高蛋白、低脂肪、低胆固醇鱼类，对心血管系统有保护作用。胖头鱼富含磷脂及可改善记忆力的脑垂体后叶素，特别是其头部的脑髓含量很高，经常食用，能暖胃、祛头眩、益智商、助记忆，延缓衰老。经常吃些胖头鱼还能起到润泽皮肤的美容作用。胖头鱼肉还有疏肝解郁、健脾利肺、补虚弱、祛年风寒、益筋骨的作用，咳嗽、水肿、肝炎、眩晕、肾炎、小便不利和身体虚弱者都可用它来进行食疗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/3/400_2fd67357875c980a4aea66c4f5592023.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胖头鱼块</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">多力葵花籽油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">4勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好胖头鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b72613a23c55b454b0b4dd36b7a6fe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b72613a23c55b454b0b4dd36b7a6fe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、胡椒粉、料酒腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/140_61d1032a5a4c3abf464d696d3cdd982d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/d/800_61d1032a5a4c3abf464d696d3cdd982d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉腌制的汤汁，鱼上下都放上一些葱姜丝，冷水上锅蒸12分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de189e8485bde835c5faa0a962cf6738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_de189e8485bde835c5faa0a962cf6738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好焖5分钟、开盖儿取出鱼盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_1775974792fe8eaba7c6f2f9be89e294.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_1775974792fe8eaba7c6f2f9be89e294.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉蒸鱼的汤汁和葱姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e04343054d73df4c2ce9e673af550848.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e04343054d73df4c2ce9e673af550848.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上蒸鱼豉油，撒上香菜和小葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26b9abafcb749fab815efd1a593e1062.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_26b9abafcb749fab815efd1a593e1062.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入多力葵花籽油，油烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_332ce974ca3a1d3cb03f7030a92d6f9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_332ce974ca3a1d3cb03f7030a92d6f9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油浇在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_ddd44f771cf9557ea2752c41226a04f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_ddd44f771cf9557ea2752c41226a04f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的清蒸胖头鱼就上桌了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e83646f70e2a92ee1b5ba581774a193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5e83646f70e2a92ee1b5ba581774a193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜嫩可口，高蛋白又营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_95788b0e1f35f6651c9c52d7d730ca27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/800_95788b0e1f35f6651c9c52d7d730ca27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧胖头鱼头</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/5/400_2d4318a90ef0ace6759d508fac53fbe5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">胖头鱼头</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">2颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，半只鱼头，大蒜4粒，姜片4片，八角2颗，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_03ed23661893a1170d6222df99e9458c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/800_03ed23661893a1170d6222df99e9458c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油，将鱼头两面煎一下装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_ca2562644b8dde2bb228dff939e4bc61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/800_ca2562644b8dde2bb228dff939e4bc61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的油，加入一勺白糖，翻炒至化，加入鱼头，姜片，大蒜，八角，酱油，盐，加水沫过鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_7774833c1bf255fc585aa86f544f36d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/800_7774833c1bf255fc585aa86f544f36d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火转小火慢炖，至水收出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db97b964be7d8d4fdf7a2ed59629676e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db97b964be7d8d4fdf7a2ed59629676e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，青红椒放在鱼身上，鱼汤倒上，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e306f46ced0ce044cf4a97edeed1cc42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e306f46ced0ce044cf4a97edeed1cc42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">古法炖野生大鱼头（胖头鱼）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/f/400_cd04f70d9bd77c30d7c810f5c0a96adf.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鱼头</div><div class="majornote">1个（4斤）</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1大颗</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5颗</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">葵花籽油</div><div class="majornote">150克</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">半勺</div></div><div><div class="majorTitle">海天黄豆酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">大白菜</div><div class="majornote">半颗</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.清理鱼头。鱼头去鳞，中间切两半，不要切断，用水洗干净，沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2bbbdfe9e7e1b470884ceb71ed40e2fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/800_2bbbdfe9e7e1b470884ceb71ed40e2fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.熬制料油。大葱半颗切段，生姜半块切片，大蒜3瓣拍扁，洋葱一半切片，香菜两颗洗净沥水，然后开始熬制料油。锅烧开放100克油，转小火将备好的大葱姜片蒜瓣洋葱片，大料1颗，草果1颗放进去熬制，大葱颜色微微变黄时放香菜，所有菜的颜色变焦糖色，熬出香味后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e55e4d947d73fc500383f3cd69a4e4d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e55e4d947d73fc500383f3cd69a4e4d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将熬好的料油倒到碗里备用，料油渣捞出放到另外的盘子里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_43534f0978eca44df377e8b890aa115f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/800_43534f0978eca44df377e8b890aa115f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.腌制鱼头。将一勺生抽，一大勺料酒淋到鱼头上，里外抹匀，然后将另一半大葱切段，2瓣大蒜拍扁，半颗生姜切片，一颗胡萝卜切片，半颗洋葱切片，将鱼头里外抹匀铺满，半勺料油浇到鱼头里面封住香味，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12f2fe17adae8dc7c4af457d4bfd0eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12f2fe17adae8dc7c4af457d4bfd0eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.煮制高汤。起锅烧一锅水，将料油渣放入锅中煮沸后捞出扔掉，高汤倒入大碗备用。
5.煎制鱼头。锅刷干净后烧热，倒入50克油煎制鱼头，鱼头入锅前须把之前的腌料清理干净，油热后放入鱼头，煎至两面微焦端下来。
6.炒料。取一新锅烧热后加入一大勺熬制好的料油，转小火，放入五花肉片及新切的葱段姜片蒜瓣洋葱片花椒大料桂皮煸炒，炒出香味后加半勺郫县豆瓣酱，2勺海天黄豆酱继续煸炒，炒出香味后把之前的高汤倒入，把备好的生抽陈醋糖老抽都加进去，然后把煎好的鱼头放进去一共炖煮40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_ab86850d2f2e89547eafc78cbcd8e5ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/800_ab86850d2f2e89547eafc78cbcd8e5ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.古法炖鱼头。大火煮开后转中火加盖继续炖，20分钟后加入大白菜，青椒和剩余的腌料，最后10分钟转大火开盖收汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19894245ba75d8c7d834f27ac2fec57a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_19894245ba75d8c7d834f27ac2fec57a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后将鱼头盛出装盘，注意最好用两个大点的铲子，避免将鱼头碰碎，将胡萝卜片，白菜片，青椒等蔬菜铺到鱼头上，撒香菜末后即可端到桌子上享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d1d6a6b73b21b1ebd2e5e4abbda78ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d1d6a6b73b21b1ebd2e5e4abbda78ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎胖头鱼</div><div class="menu" id="cookstory">前一段时间买的胖头鱼没有吃完，今天打算把剩下的鱼尾吃掉，于是便做了这道香煎胖头鱼，很美味呢，喜欢的朋友不妨试一试。</div><div class="menu" id="tips">"贴士："煎的过程，注意意不要把鱼煎糊了，要经常翻看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/7/400_9427204e706466de73b2d498bf364337.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把选取好的部位处理干净。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5a6adac426a9ba388b777a242c081e9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5a6adac426a9ba388b777a242c081e9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成4~5厘米的小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5410d6b8cefedaec1990046e49aa648.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/e5410d6b8cefedaec1990046e49aa648.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的盐，生抽，醋，糖，十三香，鸡精，搅拌均匀，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_744fd252e2c9516d69f0d69908d93cf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/744fd252e2c9516d69f0d69908d93cf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油烧热，裹上淀粉，煎至金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d26495ce9e1e38cc81e44a0019ea8be9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/d26495ce9e1e38cc81e44a0019ea8be9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生抽，糖，醋，料酒，鸡精，耗油，调制成汁，准备好葱，姜，蒜，辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d7b62ef001f471d55ebf7c16b1fe4d7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/d7b62ef001f471d55ebf7c16b1fe4d7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用葱，姜，蒜爆锅，放入煎好的鱼，以及刚刚调好的汁，炒至3分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bc202ade92b7c2f772238c5798c15b9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/bc202ade92b7c2f772238c5798c15b9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胖头鱼头炖豆腐</div><div class="menu" id="cookstory">小孩子一个阶段喜欢吃某种或某些东西，儿子最近喜欢上了鱼头，各种鱼头，不管有肉没肉，一顿猛嘬。特意买了个3斤3两的大鱼头让他嘬。胖头鱼营养丰富，对心血管系统有保护作用,可以暖胃、祛头眩益智商、助记忆、延缓衰老，多吃好处多多~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/1/400_790aa8de9177cb8810110b9c6094c2d1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">胖头鱼头</div><div class="majornote">3.3斤</div></div><div><div class="majorTitle">老豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">1小块</div></div><div><div class="majorTitle">葱段蒜瓣姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">3斤3两的胖头鱼头一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9ea7d012c7e019ad6ca81f5d2919b57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f9ea7d012c7e019ad6ca81f5d2919b57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对半切开（卖鱼师傅切的），葱段姜片料酒盐腌制1小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84d6259d37e1aad843500dcbd8160bed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84d6259d37e1aad843500dcbd8160bed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18f2303f31b534b2d7456cb4a1aa5eb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18f2303f31b534b2d7456cb4a1aa5eb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱段蒜瓣姜片花椒粒八角生抽老抽黄豆酱郫县豆瓣酱爆锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9ac493acf529638f09e43c795fb48b16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/800_9ac493acf529638f09e43c795fb48b16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的水，再放入适量盐冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_eaa176330260eb3f7a84779d973f0d01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/800_eaa176330260eb3f7a84779d973f0d01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼头和我最爱的鱼泡鱼籽水要没过鱼头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0cbbc734a92264feb029fdab405e501a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0cbbc734a92264feb029fdab405e501a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把老豆腐切成块放进去开始咕嘟吧。
千滚豆腐万滚鱼，
鱼和豆腐越炖越好吃，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6cc59e920dd611be8dda43977e30179b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6cc59e920dd611be8dda43977e30179b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约炖半小时左右即可盛出，
为了把这大鱼头完整的盛出费老鼻子劲了。
嗯，这一个大鱼头够儿子嘬会儿了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_bec4fd96b263ea9a36d964d5a91b163b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_bec4fd96b263ea9a36d964d5a91b163b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧胖头鱼</div><div class="menu" id="cookstory">超爱吃鱼的一群人，没有海鱼就吃河鱼！总之一定要有鱼</div><div class="menu" id="tips">"贴士："河鱼就怕土腥味，我之前都不咋爱吃，后面发现白胡椒粉去土腥味真的很赞，所以这道菜的关键就是腌制时倒点白胡椒粉去土腥味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/b/400_a8c94defec4f75aa4509d09b275f0b0b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">7斤</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">2颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">白酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱段</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把鱼处理好，撒盐和白胡椒粉腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d16d5e2d6cb024f896eb442fea659b9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d16d5e2d6cb024f896eb442fea659b9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅油热后放入鱼段，因为今天鱼多所以一鱼两吃，部分红烧部分清炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/140_b0ccd22b5a5e2b07e0002daa26b45ce9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/800_b0ccd22b5a5e2b07e0002daa26b45ce9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/140_564ad50613bd6d1adc0132130684a546.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/6/800_564ad50613bd6d1adc0132130684a546.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大葱段、大蒜、姜丝、干辣椒段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a194e32c8261072f6a64a515a084ac6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a194e32c8261072f6a64a515a084ac6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许生抽、白酒、醋、糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/140_41a290a31f2c1d2becbbfe112a71327f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/f/800_41a290a31f2c1d2becbbfe112a71327f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf09b5fb7dcd84db5f456b5e7dd37f7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf09b5fb7dcd84db5f456b5e7dd37f7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后中小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_eea527042449dc3bec5805b1f218997d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_eea527042449dc3bec5805b1f218997d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁，调味，再撒点白胡椒粉，撒入葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_9809df1d0f8acaa9ee986ccc4632ee53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_9809df1d0f8acaa9ee986ccc4632ee53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，一点土腥味都没有哦，鱼肉紧致细嫩，好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_347229befb09360a1f188a3f9617ec7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_347229befb09360a1f188a3f9617ec7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶炖胖头鱼豆腐汤</div><div class="menu" id="cookstory">首次掌勺炖鱼汤，也是首次使用新买的砂锅~一直以来和许多人一样，对鱼肉都是又爱又怕，爱的是那千百种惹味的烹制美食，怕的却是那藏于肉质纹理间隙的白色小暗刺，唯恐一个不小心就会卡在嗓子眼儿，那可真得难受、担惊受怕好一会儿了~在国外时尝试过清蒸秋刀鱼，也煨过一种泰国特有的北柳鱼，味道不错，但是没敢太多尝试，回国后偶然的机会得到好侍西趣奶炖小方馈赠的两盒奶方，又恰好在超市看到鲜活的胖头鱼，便头脑一热，买了口砂锅，在休息日一个人折腾起来。完全是凭着感觉DIY的一道汤品，没有循规蹈矩，没有讲求什么章法，只是就着下意识的细节把控，历经时间的炖煮，煲了这道胖头鱼豆腐汤，竟然出奇地鲜美可口，加上奶炖小方的浓浓奶香味儿，更为整道汤锦上添花。一个人把汤趁热喝得所剩无几，在外面用过餐的Panda爸爸还能把鱼肉和豆腐帮我一起消灭，只剩下不多的鱼刺，安安全全都被剔除在骨碟里，成就感和幸福感都满得要爆棚了......大家喜欢吗？一起做起来吧，很简单哦~</div><div class="menu" id="tips">"贴士："1.按此方子烹制完全不用再加食盐了，口感刚好~
2.山楂可以提鲜，完全不会酸~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/f/400_85d186cbf570760f2ef91fbb35476d5f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">150g</div></div><div><div class="majorTitle">鲜山楂</div><div class="majornote">6个</div></div><div><div class="majorTitle">好侍奶炖小方</div><div class="majornote">4块</div></div><div><div class="majorTitle">温水</div><div class="majornote">800ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐所有食材~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d9904034361e77ecc69a68265e846bd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d9904034361e77ecc69a68265e846bd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐、胡萝卜切丁，胖头鱼片出鱼脊椎两侧的肉，料酒、生抽、胡椒粉、淀粉、姜蒜末按比例调制成腌制汁~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6a20bb641b0b33114507d5b9bf5cc6ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6a20bb641b0b33114507d5b9bf5cc6ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将片好的鱼片斜片成厚度均匀的小薄片~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a0ff4a21f3ec2317437fa96626e34591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/800_a0ff4a21f3ec2317437fa96626e34591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将片好的鱼肉片入酱汁腌制20分钟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_beb2e8724193ab9bf6a39fcb6c5bdcd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_beb2e8724193ab9bf6a39fcb6c5bdcd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅入油少许，煸香葱姜蒜花椒八角~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1f1f4df3d0fef9850ec2b345ec8ed84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d1f1f4df3d0fef9850ec2b345ec8ed84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制好的鱼片进行颠勺加热~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad87b025cdbee1fa253f1ec94b32a760.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad87b025cdbee1fa253f1ec94b32a760.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火翻炒至6成熟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/140_4783682bc9c33361777b72b37241e67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/800_4783682bc9c33361777b72b37241e67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的胡萝卜、豆腐丁继续颠勺翻炒3分钟，关火~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a50f99311c4e76a90a7778585b8019bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/800_a50f99311c4e76a90a7778585b8019bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的食材倒入备好的砂锅中~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_858c397c99d436c03817c608b00fc133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_858c397c99d436c03817c608b00fc133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入温水800ml,山楂、枸杞，开小火开始慢炖~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_975eb06c0d2df14efe65099792ab6532.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_975eb06c0d2df14efe65099792ab6532.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炖15分钟，不用怕溢出来哦(´-ω-`)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6aa00f1f34efdbe524587ba4d59db707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/800_6aa00f1f34efdbe524587ba4d59db707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15分钟后加入4块好侍奶炖小方，轻轻搅动下，继续盖盖炖煮~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23cb5f487ec18043c43c4f06f514cac0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/800_23cb5f487ec18043c43c4f06f514cac0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再炖10分钟即可关火起锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_6568f18346ed50f62e5db85cdd5bd85e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_6568f18346ed50f62e5db85cdd5bd85e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道超级鲜美香浓的鱼汤新鲜出锅，好侍奶炖小方的浓浓奶香味为鲜鱼汤更添浓郁新滋味，简直棒极了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d83b916c9db7e557481f5d4d19cdd3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2d83b916c9db7e557481f5d4d19cdd3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想不想来一碗呢？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_ccfd27e14a8eb2e4bb6c55d6fba200a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_ccfd27e14a8eb2e4bb6c55d6fba200a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖胖头鱼头</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/1/400_dad2cfaced4ad82eea2d08494800d9c1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">1个（4斤左右）</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">大酱</div><div class="majornote">大汤勺半勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一块</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500ml</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼头处理干净备用，锅中倒入适量的油烧热放入八角桂皮干辣椒爆香，加入大酱，葱姜蒜爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b89ff52478cfc94c99411d6383bbdbbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b89ff52478cfc94c99411d6383bbdbbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香配料加入清水烧开，加入少许的盐和鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/a/140_d5e5627013c2fd3f6d214b057d21b19a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/a/800_d5e5627013c2fd3f6d214b057d21b19a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开的汤中放入鱼头开始炖制，先大火烧开后再转小火慢慢炖制，大概炖制1小时左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_44cb0c0ee893a028c4f97de3614e70d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/800_44cb0c0ee893a028c4f97de3614e70d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖制汤汁浓稠即可出锅食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2ad976780e68c085f1fd329f69d6f2e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2ad976780e68c085f1fd329f69d6f2e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，可以开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da41f2596889014fcfddc27901944d88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da41f2596889014fcfddc27901944d88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醇香味美的豆酱炖胖头鱼</div><div class="menu" id="cookstory">今天花儿和大家分享的这道菜——豆酱炖胖头鱼，鱼头10元一斤，一个鱼头大概2斤多，也有近4斤的大鱼头。一般这种2斤多的，一家三口吃上一顿正适宜。胖头鱼肉质肥美鲜嫩，炖的软烂之后，不仅鱼肉好吃，汤汁泡饼更是知名菜肴。节假日有八天的休息时间，若是在家休整，正可以做上一大盘的炖胖头鱼，配上酥香的饼子吃，简直太香了。炖鱼都加入哪些香料？需要多久的时间，花儿这里就详细和大家分享：</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/b/400_751903f4dd146b069895031bbcc2da5b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">胖头鱼鱼头</div><div class="majornote">一个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6-7瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10个</div></div><div><div class="majorTitle">八角、香叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱（豆瓣酱）</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">食用油、料酒、生抽、老抽、盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">从菜市场购买，我就让摊主给收拾干净，顺便把鱼头纵向劈开，这样炖的时候，咱们家用的炒锅（一般直径28~32厘米的）就够用了。

鱼头买回来后彻底再清洗干净，然后放入适量葱段姜片，来2大勺料酒和一小勺盐，戴上手套给均匀涂抹遍鱼头，腌制半小时，这样可以有效去除鱼腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f9f2de63b97cd42b6bd29d1b8e568fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f9f2de63b97cd42b6bd29d1b8e568fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用腌制鱼头的时间，准备蒜瓣（剥好后用刀背轻拍一下）、葱段、姜片，八角和香叶。

炖鱼头，豆瓣酱（也称黄豆酱）少不了，准备3大勺，再加入些许提亮增香的郫县豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd4da42e05c29cadaf60abffa81bf10c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd4da42e05c29cadaf60abffa81bf10c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头腌制好了，把鱼头取出来，用厨房用纸吸一下水分。

炒锅内放入食用油，烧热后倒入葱段姜片和蒜瓣、八角、香叶、干辣椒，翻炒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8dfd6aed2aa8d449395878140352828c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/800_8dfd6aed2aa8d449395878140352828c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入备好的豆酱，来一大勺料酒、少许老抽和2大勺生抽，快速炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_3841e355da73e20b5d812f6d41a54b15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_3841e355da73e20b5d812f6d41a54b15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入足量的温开水，再倒入一小勺盐，盖盖子煮沸。水要足量，是因为炖鱼需要的时间比较长，汤汁也要泡饼用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/140_3210e2c09c3c7f1af373fa46fc927738.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/800_3210e2c09c3c7f1af373fa46fc927738.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁煮沸后，把鱼头放入，先保持大火煮5分钟，然后转中小火再炖30-35分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9ce6e69f1d4ac7ca46414653d3a19148.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9ce6e69f1d4ac7ca46414653d3a19148.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖煮的时候，一定保持小火，这样鱼肉鲜美，汤汁也能慢慢渗透进味道，在慢炖开始前，可以尝尝汤汁，酌情再放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc0d09993ed4d6d426d6a74dc8f2fe71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/800_cc0d09993ed4d6d426d6a74dc8f2fe71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是炖了半小时后的状态，炖的过程中不要翻动鱼身，就是用铲子轻轻推动即可。鱼肉变得软烂，吃的时候会发现，连大块的鱼骨头都酥酥的了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_ad24836f05d9f35b20cfc2815f093119.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_ad24836f05d9f35b20cfc2815f093119.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">若有香菜，洗净后切成大段，开锅后撒在鱼身上，让香菜特有的香气再为这道菜肴加点料，吃起来更有食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24683d6a6dac9a63cbd20cfbb8740da0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_24683d6a6dac9a63cbd20cfbb8740da0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春笋烧胖头鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、这里的胖头鱼也可以换成其它鱼代替。
2、如果家里没有春笋可以用其它食材代替。
3、豆瓣酱可以增香提味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/c/400_a9b488cc7f7d375e2fe9dcdb294e19bc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">半条</div></div><div><div class="majorTitle">春笋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">15克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱伴侣6月香豆瓣酱</div><div class="majornote">1中勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1中勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1中勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">2 克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把需要的食材提前准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a51ada0462329f11911eb913e553433f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a51ada0462329f11911eb913e553433f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春笋剥掉外皮，用清水冲洗干净，切成滚刀块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec613df47705e6fea1a74ea3b2baf4be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ec613df47705e6fea1a74ea3b2baf4be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备半条胖头鱼鱼尾，去掉表面的鱼鳞及内脏，用清水冲洗干净控干水分装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/140_aec8cbdf55bab91b1372f9135af796bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/800_aec8cbdf55bab91b1372f9135af796bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好其它调料：姜片、干辣椒、洋葱、八角、冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e195b4fb4397b9d09d4e750a7f7cd80d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/800_e195b4fb4397b9d09d4e750a7f7cd80d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许食用油，放入准备好的调料炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_4260df63cf1bb9e601e650ba116c4e7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/800_4260df63cf1bb9e601e650ba116c4e7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闻到香味后放入1中勺葱伴侣6月香豆瓣酱，炒出酱香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_572dbb3d6b97ff4e8a404297427898ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_572dbb3d6b97ff4e8a404297427898ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前处理好的胖头鱼，稍微晃动几下使胖头鱼受热均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09b4f7004c5d0dac6234041c140193a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_09b4f7004c5d0dac6234041c140193a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的春笋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71b82e1d62bde5fc13b7cdbcfa839503.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_71b82e1d62bde5fc13b7cdbcfa839503.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入1勺蚝油提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c98277145c94ba65b4be2547df7d869a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c98277145c94ba65b4be2547df7d869a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺酱油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_4592494d54010ae0e4c13d4d004d7ac3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_4592494d54010ae0e4c13d4d004d7ac3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水，水量不要太多没过食材一半即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb27dfc08384f7303d02e1e51211e89d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/800_cb27dfc08384f7303d02e1e51211e89d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转中小火烧30分钟左右即可，根据自己口味加入少许食盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a8aa75f4aa01b8de3d52a953eebd068.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/800_5a8aa75f4aa01b8de3d52a953eebd068.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_2625571751df1b118db2b1549fd0d06a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_2625571751df1b118db2b1549fd0d06a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3cea2c4f14c0334fef0cd5abd5e58737.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3cea2c4f14c0334fef0cd5abd5e58737.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d31745877284fe71335a269cec1f78a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d31745877284fe71335a269cec1f78a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱼头二吃之一胖头鱼豆腐汤</div><div class="menu" id="cookstory">大冬天的来锅暖身健脑的鱼头汤吧！</div><div class="menu" id="tips">"贴士："鱼头下锅前 先用厨房纸巾吸干表面水份 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/6/400_a058e28519444e381aa2f841b3c03aa6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大鱼头</div><div class="majornote">半个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">一盒</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">一把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_7903bcdaebbcc059c1e62102a14c0e63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/800_7903bcdaebbcc059c1e62102a14c0e63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅放油烧热下鱼头煎至两面微黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9ab1e980cd414a15d4fb60b7ef87bef5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9ab1e980cd414a15d4fb60b7ef87bef5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的鱼头放入煲中加冷水和料酒大火煮至汤白 豆腐切块加入汤中继续煮几分钟后撒上胡椒粉 和盐 最后放入青蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_6453c134fda016b9ab5e45f2dc73a36d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_6453c134fda016b9ab5e45f2dc73a36d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c003c5efd23002b475eee3366546e7be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c003c5efd23002b475eee3366546e7be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胖头鱼炖豆腐粉条</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/7/400_b102cf991d8e26e029094ff42c60a257.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">胖头鱼头</div><div class="majornote">一个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">宽粉条</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">半颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">五片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">六瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼头洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e443fb1e9b9aeebe5f98e5f159deeba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e443fb1e9b9aeebe5f98e5f159deeba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块焯水捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0d453e50d61c339c376de9fd6ec0331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d0d453e50d61c339c376de9fd6ec0331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调教备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_63e647416b032034a8f3489600797af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/800_63e647416b032034a8f3489600797af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条泡软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c0399d19e5a436723e053503b055a5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c0399d19e5a436723e053503b055a5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒油，放一块葱段，把鱼头两面煎至金黄，放入盘内，再放少许油，放入葱姜蒜和大料，炒香，放入鱼头，倒入凉水，没过鱼头方可，放入少许白糖，胡椒粉，料酒，炖出奶白汤，放入盐和蒸鱼豉油，放入豆腐和粉条，中火炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_60b242bc6161668066f14c79acb77bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/800_60b242bc6161668066f14c79acb77bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品出锅，真的很香，汤里最有营养了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b6597b1f0a2dc737e306a055acf18b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b6597b1f0a2dc737e306a055acf18b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胖头鱼炖萝卜</div><div class="menu" id="cookstory">湖北湖多鱼多，胖头鱼是非常常见的一种鱼，因为头大经常用来做炖锅，常用的做法就是加萝卜豆腐炖煮，汤鲜肉嫩，特别好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/0/400_68abd92b6f3b4bd1fbc7cfd63eaf77b0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胖头鱼头</div><div class="majornote">1个</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜蒜葱辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：鱼头洗净加料酒腌制下、萝卜切片、葱姜蒜辣椒切段切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_13f3788adb403a0b6a542f4d2992620e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_13f3788adb403a0b6a542f4d2992620e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，放鱼头两面煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f18e13fc7515ca914b4481239dfbbea5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f18e13fc7515ca914b4481239dfbbea5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的鱼头放入炖锅，加入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f4bf17890389f711f6b41f26634b6291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f4bf17890389f711f6b41f26634b6291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜辣椒，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_2034294f281216e426f9538d3c4eee10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/800_2034294f281216e426f9538d3c4eee10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入萝卜，盖上盖子煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7ec1ac78612e26af1488032942277f73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7ec1ac78612e26af1488032942277f73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽米醋再煮5分钟，起锅前加适量盐和胡椒粉调味，喜欢吃香菜还可以加点香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc44e88ad2fbf8c88ba32d066e4e4ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/800_cc44e88ad2fbf8c88ba32d066e4e4ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤鲜肉嫩萝卜软烂，好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54b21ff051706796ee16f65dee4cdaa0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54b21ff051706796ee16f65dee4cdaa0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖胖头鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/a/400_3b54698b623f53e1e55e1c48274fa4ba.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱适量</div><div class="majornote"></div></div><div><div class="majorTitle">生姜大蒜红辣椒葱花</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胖头鱼一条，洗净对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d3765f47c3dcaa42e8c5a3e663e7f540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/800_d3765f47c3dcaa42e8c5a3e663e7f540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜葱蒜辣椒切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_855144fe50702c34a8940b92ace72b60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_855144fe50702c34a8940b92ace72b60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，胖头鱼改刀前用料酒腌制一会。倒胖头鱼炸至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_7394b1a1c7215d28ab27ffb3380a9a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_7394b1a1c7215d28ab27ffb3380a9a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辣椒蒜头生姜炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e99ead6ef455db8bc0dcf93fd973670.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e99ead6ef455db8bc0dcf93fd973670.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e9f429ea3a60b50796aa35593c5edbf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e9f429ea3a60b50796aa35593c5edbf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱花切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9e59fe448256299e4d42d2247bbd085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9e59fe448256299e4d42d2247bbd085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水倒入香菇。大火煮五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_85f4bd766e467cd3547098f31cba5b71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_85f4bd766e467cd3547098f31cba5b71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大功告成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99fa3b12e6738cbb40b101f1c7678439.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_99fa3b12e6738cbb40b101f1c7678439.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶白胖头鱼汤</div><div class="menu" id="cookstory">一鱼两吃之炖汤</div><div class="menu" id="tips">"贴士："腌制鱼的时候倒点白胡椒粉一起，真的一点土腥味都没有哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/0/400_c9986bcf35a765bd6fd980d129aff830.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">胖头鱼头</div><div class="majornote">两个</div></div><div><div class="majorTitle">胖头鱼肉</div><div class="majornote">三块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">白酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼处理好用盐和白胡椒粉腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f6d011844aa16f4d6786e909ea4cdf9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f6d011844aa16f4d6786e909ea4cdf9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，油热后倒入胖头鱼煎至两面金黄后放蒜片和姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f600a842ca7f02b89ec11ac61c099bc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f600a842ca7f02b89ec11ac61c099bc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c64276fd24fd5f4011521a239c10760.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4c64276fd24fd5f4011521a239c10760.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中火炖40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2fdf29289e07ea24e3f4b46fe0f4dd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2fdf29289e07ea24e3f4b46fe0f4dd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤变成奶白色，可倒入适量白胡椒粉去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e39821e7433bd159ec6c629166f9601f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e39821e7433bd159ec6c629166f9601f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适量盐，白酒提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e98f0eedecd2e05dabf4c5425d12f34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3e98f0eedecd2e05dabf4c5425d12f34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味的鱼汤出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_32cada225078715ca1d36a56943dd75e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/800_32cada225078715ca1d36a56943dd75e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胖头鱼炖豆腐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/9/400_48bcc9eac4947a831cc0ef9c4f51de59.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">胖头鱼</div><div class="majornote"></div></div><div><div class="majorTitle">豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">花椒八角香叶</div><div class="majornote"></div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼去麟、去内藏，洗净，豆腐切成块待用， 准备葱、姜、蒜、香菜待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f67c7adc1d5093ed9b13fc14ca897832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f67c7adc1d5093ed9b13fc14ca897832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放入锅中，双面煎成焦黄色，放入葱姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8a0ed44b35242c3cc7b4e9e733328356.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/8a0ed44b35242c3cc7b4e9e733328356.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水和盐，炖15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_040e35ab7bb8e3b5c81a5616b4bd4090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/040e35ab7bb8e3b5c81a5616b4bd4090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入豆腐，炖10分钟，就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_034a7623748c8ea7b58d09aa3a3b89b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/034a7623748c8ea7b58d09aa3a3b89b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成功，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e620c9f109587aa8f038fb1534244b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/6e620c9f109587aa8f038fb1534244b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胖头鱼豆腐浓汤</div><div class="menu" id="cookstory">久违的最爱，童年的回忆，亲自操作又是一番乐趣。</div><div class="menu" id="tips">"贴士："去腥第一步:鱼头两边的鱼鳍剪掉，肚子里的黒膜撕干净，鱼鳞鱼腮处理干净。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/8/400_0fc32e50c7bd6ce7eb10d31caf52a688.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">胖头鱼头</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜，蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜籽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">姜蒜准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/140_b1c396b98beafcf0248ad938a63192d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/b1c396b98beafcf0248ad938a63192d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好鱼头，表面大致擦干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe8578987cd61041a4188774679c8b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/fe8578987cd61041a4188774679c8b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸香姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce6c4d7d8e77e1a567c6223e507f7b2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/ce6c4d7d8e77e1a567c6223e507f7b2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头外面朝下，同时下蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58de24e1d8376e40dc71d364ef8bdfa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/58de24e1d8376e40dc71d364ef8bdfa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎2分钟，翻面煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09305cfd7d9ad46c033b2996eebd4cd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/09305cfd7d9ad46c033b2996eebd4cd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热水加进来到你需要的汤量。大火盖盖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_788b4b747501c267af314ce5bda99396.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/788b4b747501c267af314ce5bda99396.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮6，7分钟后，加盐和豆腐，继续大火煮3-5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_943b93048fec909809134bb9c1e1a704.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/943b93048fec909809134bb9c1e1a704.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒香菜籽或香菜叶，起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/140_6c17a24663904fb6223317306706ca6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/6c17a24663904fb6223317306706ca6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎胖头鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/9/400_7927763c5e18a710e3599527d4ce4db9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">胖头鱼</div><div class="majornote">一片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胖头鱼横切一片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5cf7961ade693cd9e8e1cd9f0b215f09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5cf7961ade693cd9e8e1cd9f0b215f09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制，配料全部用上，还有盐哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/140_7b4ce10279e7bffb6c769c7f5abce782.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/800_7b4ce10279e7bffb6c769c7f5abce782.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡椒粉别忘了，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4ce61804d4b26a2b3e0622dbe67d21e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/800_4ce61804d4b26a2b3e0622dbe67d21e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，小火煎制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_48391bef525a1782daad1f2e3600ce69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_48391bef525a1782daad1f2e3600ce69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_211c258ba2da85680e19d12c222da5a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_211c258ba2da85680e19d12c222da5a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，腌制的汤汁淋到鱼身上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6d07089d566c1ad104b64aa9f15f341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/800_e6d07089d566c1ad104b64aa9f15f341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油，酱油别忘了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a1917b7514c77daa070b41628f68b465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/800_a1917b7514c77daa070b41628f68b465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">七八分钟，如果汁干了，少许加水，最少七八分钟，因为肉片较厚，我给宝宝做的，如果喜欢干烧的，可略干些，撒些迷迭香和孜然粉，黑胡椒，味道更棒哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6db5b5a41691ce25fae9a5f09d3e13ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/800_6db5b5a41691ce25fae9a5f09d3e13ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧豆腐胖头鱼|红烧鱼头|养老公不重样</div><div class="menu" id="cookstory">好想吃胖头鱼，鱼脑和软组织富含胶原蛋白；鱼汤炖上豆腐，鲜美入味；鱼汤浇上白饭，不用配菜就能吃一大碗（＾∇＾）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/6/400_fda12217d65a9ca7e26713108e878a46.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鳙鱼鱼头</div><div class="majornote"></div></div><div><div class="majorTitle">豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两人份：鳙鱼头1个（对半切），生姜1大块（切丝），大蒜8瓣（切片），花椒1把，豆腐1碗。（鱼头很大，多加点佐料能入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e471eaf3ee4d8c837557444f68a4b53d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e471eaf3ee4d8c837557444f68a4b53d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火，锅里热油，铺上姜、大蒜、花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0f64af44245b0f76bfdfd1bf8bce6d53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/800_0f64af44245b0f76bfdfd1bf8bce6d53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在上面铺上对半切开的鱼头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7cfad5abb4f1a810b01d251e573f98ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7cfad5abb4f1a810b01d251e573f98ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，中火炸一下鱼头，3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/140_0b0464d1a2843d246d5582752d2e2ddf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/800_0b0464d1a2843d246d5582752d2e2ddf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味：黄酒5勺，生抽2勺，醋1.5勺，盐1勺，白糖1/2勺，水1/2大碗（用待会儿装鱼的碗装）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_8126197157c8a3d4ce6e475881529b21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/800_8126197157c8a3d4ce6e475881529b21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e7969d8722298feb6e4e664ae66de33f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e7969d8722298feb6e4e664ae66de33f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，中小火炖15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_6390549778d0a4ea7dd96a80c5be2e60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_6390549778d0a4ea7dd96a80c5be2e60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖得熟透，把鱼头翻过来，开着盖子，再炖5分钟，入味、收汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/140_ef356380f182b7e2d433b1c3e74dbeea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/800_ef356380f182b7e2d433b1c3e74dbeea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头和豆腐盛出来，浇上鱼汤，准备一锅白米饭，开吃*\(^o^)/*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44aff42ab0036aa4be3fccc952168091.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_44aff42ab0036aa4be3fccc952168091.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>